![[Mind Matters] The Science Behind Play & Connection](https://s3.castbox.fm/db/3d/f3/4215b5effa46d1ce3393f557d98fa7a373_scaled_v1_400.jpg "[Mind Matters] The Science Behind Play & Connection")
[Mind Matters] The Science Behind Play & Connection
Update: 2025-10-29
Description
Today we’re exploring something that often gets left behind once we become adults — play.
Playfulness helps us regulate emotions, build resilience, and create positive memories even in challenging seasons.
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Until next time, take care.
This is Diverse Wellbeing — empowering parents, and embracing wellness.
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